Many parents fall into fitness disrepair after their first child and never get back on track. Good news:
Confession: I was never one to really love school. But I do admit, I love the school calendar. There’s something about the excitement of starting fresh with a new school year
When I set out to make a healthy drink for kids, I knew that the packaging would be an important component. All day, kids are faced with choices about what food
Happy Mother’s Day From all of us here at Tickle Water, we’d like to wish all the moms out there a Happy Mother’s Day. As I mentioned way back at the
For most students in New York City, this week is Spring Break. So, with your kids home from school, many of you might be looking for things to do to keep
Cooking healthy meals for kids and families can seem like a big challenge—sometimes too big. Between the grocery shopping and the planning, and between the cooking and the cleaning up, eating out
More and more people are beginning to realize a truth about beverages: soda is just plain unhealthy. And, like I wrote about last week, diet soda isn’t any better. The bottom line
If you’re anything like me, I’m sure you’ve wondered if your children are consuming too much sugar. As I’ve mentioned before on this blog, the dangers of sugar are really well known.
If you’re anything like me, you’ve probably spent time looking for fun and healthy drink ideas for your kids (something—anything—to keep them away from soda). This week, I thought I’d pull together
Debunking myths about sparkling water. It’s time to debunk a few myths about sparkling water. The bottom line is this: drinking lots of water—with or without bubbles—offers a huge amount of
