Tickle Water – 3 Fun Ways to Get Fit With Your Kid

                          Many parents fall into fitness disrepair after their first child and never get back on track. Good news:

Share
Keeping balance this summertime!

Confession: I was never one to really love school. But I do admit, I love the school calendar. There’s something about the excitement of starting fresh with a new school year

Share
A healthy way for kids to drink more water

When I set out to make a healthy drink for kids, I knew that the packaging would be an important component. All day, kids are faced with choices about what food

Share
Happy Mother’s Day

Happy Mother’s Day From all of us here at Tickle Water, we’d like to wish all the moms out there a Happy Mother’s Day. As I mentioned way back at the

Share
Fun activities for kids this Spring Break

For most students in New York City, this week is Spring Break. So, with your kids home from school, many of you might be looking for things to do to keep

Share
Healthy meals for kids

Cooking healthy meals for kids and families can seem like a big challenge—sometimes too big. Between the grocery shopping and the planning, and between the cooking and the cleaning up, eating out

Share
Soda is Just Plain Unhealthy

More and more people are beginning to realize a truth about beverages: soda is just plain unhealthy. And, like I wrote about last week, diet soda isn’t any better. The bottom line

Share
It’s Best for Kids to Avoid Artificial Sweeteners

If you’re anything like me, I’m sure you’ve wondered if your children are consuming too much sugar. As I’ve mentioned before on this blog, the dangers of sugar are really well known.

Share
Making fun and healthy drinks, or as I like to call them,  kid-friendly mocktails.

If you’re anything like me, you’ve probably spent time looking for fun and healthy drink ideas for your kids (something—anything—to keep them away from soda). This week, I thought I’d pull together

Share
Sparkling water myths, debunked.

Debunking myths about sparkling water. It’s time to debunk a few myths about sparkling water. The bottom line is this: drinking lots of water—with or without bubbles—offers a huge amount of

Share