Fun activities for kids this Spring Break

For most students in New York City, this week is Spring Break. So, with your kids home from school, many of you might be looking for things to do to keep

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Healthy meals for kids

Cooking healthy meals for kids and families can seem like a big challenge—sometimes too big. Between the grocery shopping and the planning, and between the cooking and the cleaning up, eating out

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Soda is Just Plain Unhealthy

More and more people are beginning to realize a truth about beverages: soda is just plain unhealthy. And, like I wrote about last week, diet soda isn’t any better. The bottom line

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It’s Best for Kids to Avoid Artificial Sweeteners

If you’re anything like me, I’m sure you’ve wondered if your children are consuming too much sugar. As I’ve mentioned before on this blog, the dangers of sugar are really well known.

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Making fun and healthy drinks, or as I like to call them,  kid-friendly mocktails.

If you’re anything like me, you’ve probably spent time looking for fun and healthy drink ideas for your kids (something—anything—to keep them away from soda). This week, I thought I’d pull together

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Sparkling water myths, debunked.

Debunking myths about sparkling water. It’s time to debunk a few myths about sparkling water. The bottom line is this: drinking lots of water—with or without bubbles—offers a huge amount of

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A fun idea for a healthy kids drink for this St. Patricks Day

By Heather, Jayger’s Mom It’s now mid-March, so that means we’re starting to see green. Green Apple, that is! Here at Tickle Water, we’ll be celebrating St. Patrick’s Day with a

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Bullying is all too real.

By Heather, Jayger’s Mom It’s been another big week! After almost a year of working to get the company off the ground, I’m thrilled to report that stores in and around

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Kids who drink more water have lower body weight

By Heather, Jayger’s Mom When kids head out in the morning to go to school, they’re bound to encounter all kinds of experiences: catching up with friends, gaining independence, and learning science,

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Water makes me strong.

By Heather, Jayger’s Mom Kids can say the funniest things. One of my favorite things about being a mom is getting to hear the way my son Jayger processes the world

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