Got H2O fatigue? These all-natural flavored waters make staying hydrated a little more exciting.
With summer heat and humidity at its worst, you probably feel like you’re drinking water nonstop. What’s great for your health, however, can get tedious for your taste buds. “Staying hydrated is so important for your body to function optimally, but you don’t have to drink it plain if you find the taste boring,” says Amy Gorin, MS, RDN and owner of Amy Gorin Nutrition in the New York City area. To get the amount of fluids recommended by the National Academies of Sciences, Engineering and Medicine—that’s about 91 ounces a day for women and 125 ounces a day for men—she suggests replacing plain H2O with one of these waters with natural flavorings and no added sugars.