Water makes me strong.

By Heather, Jayger’s Mom Kids can say the funniest things. One of my favorite things about being a mom is getting to hear the way my son Jayger processes the world

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Healthy drinks for kids — the time has come!

By Jayger’s Mom Heather There’s a whole lot of talk about healthy eating and healthy snacking for kids, but when it comes to what kids are drinking… crickets. Can you hear

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Instilling healthy habits in your kids starts…   yesterday.

By Jayger’s Mom Heather Healthy habits start young, according to a series of studies that have been released over the years in the Journal of The American Academy of Pediatrics . Essentially, the

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For a healthier 2016:  Add one simple commitment to your New Year’s resolution.

By Heather, Jayger’s Mom What is the one New Year’s resolution that:  is easy to keep; fits seamlessly into your day; doesn’t deprive you of anything you love; is FREE;

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